Is Keto Right for You?
Take our free 3-minute assessment to discover if the ketogenic diet is suitable for your health and lifestyle.
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Research-Based
Questions cover key factors according to medical guidelines
Personalized Analysis
Results tailored to your specific health conditions
Actionable Advice
Get recommendations suitable for your situation
Why Do People Choose Keto?
Benefits that many people experience on the ketogenic diet
Fast Weight Loss
Your body burns fat as its primary fuel, leading to efficient and sustainable weight loss.
Steady Energy
No more afternoon crashes. Enjoy consistent energy levels throughout the day.
Reduced Cravings
Break free from sugar addiction and better control your hunger.
Mental Clarity
Ketones fuel your brain efficiently, improving focus and cognitive function.
Blood Sugar Control
Helps maintain stable blood sugar levels, ideal for those with insulin resistance.
Reduced Inflammation
Many people report reduced joint pain and inflammation on keto.
What Can You Eat on Keto?
Simple principle: High fat, moderate protein, very low carbs
Foods You Can Eat
- 🥩 All meats (pork, chicken, beef)
- 🦐 Seafood (shrimp, fish, squid)
- 🥚 All types of eggs
- 🥬 Leafy green vegetables
- 🥑 Avocado
- 🫒 Coconut oil, olive oil
- 🧈 Butter, cheese, cream
- 🥜 Nuts (almonds, macadamia)
Foods to Avoid
- 🍚 Rice, noodles, bread
- 🍭 Sugar, sweets, chocolate
- 🍌 Sweet fruits (banana, mango, grapes)
- 🥤 Soda, fruit juice
- 🥔 Potatoes, taro, yam
- 🫘 Legumes (soybeans, mung beans)
- 🍺 Beer, sweet alcoholic drinks
- 🍟 Processed foods with starch
How Does Keto Work?
Understanding how your body switches from burning sugar to burning fat
Cut Carbohydrates
Limit carbs to 20-50 grams per day to deplete your body's sugar reserves.
Enter Ketosis
After 2-7 days, your body starts producing ketones from fat.
Burn Fat for Fuel
Your body uses fat and ketones as primary energy, leading to continuous weight loss.
Who Should Try Keto?
A preliminary self-assessment of your keto suitability
May be right for you if...
- You want to lose weight and other methods haven't worked
- You have high blood sugar or insulin resistance
- You feel tired and sluggish after eating carbs
- You want better hunger control
- You enjoy eating meat and fatty foods
May not be right if...
- You're pregnant or breastfeeding
- You have kidney, liver, or pancreatic disease
- You have Type 1 diabetes
- You have a history of eating disorders
- You take blood pressure or diabetes medication (consult your doctor first)
Backed by Medical Research
Peer-reviewed studies from international journals confirming keto benefits
Lose 2x More Weight Than Low-Fat Diets
A meta-analysis of 1,369 participants found that those on a ketogenic diet (high-fat, low-carb) lost significantly more weight than low-fat dieters over 12+ months, and maintained weight loss better long-term.
94% of Diabetics Reduced Medication
A 1-year study of 262 Type 2 diabetes patients on keto found that 60% achieved blood sugar control without medication, and HbA1c (average blood sugar) levels dropped significantly.
HDL Up 11%, Triglycerides Down 30%
A pooled analysis of multiple studies found keto dieters had 11% higher HDL (good cholesterol that protects against heart disease) and 30% lower triglycerides (harmful fat).
Frequently Asked Questions
Answers to common questions about the ketogenic diet
What is Keto Flu?
Keto flu refers to symptoms that occur in the first 1-2 weeks, such as headaches, fatigue, and weakness, as your body adapts from using sugar to fat. It can be relieved by drinking plenty of water and supplementing electrolytes.
How long should I do keto?
It depends on your goals. Many people do keto for 3-6 months, then gradually reintroduce carbs. Some choose to make it a permanent lifestyle.
Can I eat fruit?
Some fruits in limited amounts, such as avocado, lemon, and berries. But you should avoid sweet fruits like bananas, mangoes, and grapes due to their high sugar content.
Can I eat rice sometimes?
In the beginning, you should avoid all rice and starches. Once you reach your goal, some people practice "Carb Cycling" where they have occasional higher carb days.
Is keto safe?
For most healthy people, keto is considered safe. However, you should consult a doctor before starting, especially if you have chronic conditions or take medications.
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